In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry focus on tempo training and how it will improve your running.
Tempo is another key component of running and there is often confusion between tempo and threshold.
It should only be a small portion of your training, but in reality, a lot of people do most of their runs at their tempo effort.
To understand why this shouldn't be the case and how tempo run executed in the right amount is going to make you a faster runner, tune in and get inspired!
----------------------------------------------------------------------------------------
Paul Laslett can be found here:
------------------------------------------------------------------------------------------
Marie Droniou-Bordry can be found here:
LinkedIn
Instagram
------------------------------------------------------------------------------------------
Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula