In this episode of the Loving Every Stride podcast, host Paul Laslett gives you some awesome tips to run your best 5K.
If you are no longer seeing improvements, despite trying to beat your PB most Saturdays at Parkrun, then you must take 20 minutes out of your time to listen to this episode. In return it might help shave precious time off your current 5K time.
From how you should train to how you should actually run the event, this episode is full of gems you can put into practice right away.
To find out more, tune in and get inspired!
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Paul Laslett can be found here:
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Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula